Feeling like something has the power to either "make or break" you is an intense and stressful experience. The weight of that kind of pressure can be overwhelming. The good news is, you can take steps to navigate this situation and lessen that all-or-nothing feeling.
Ever wondered why you sometimes don't feel motivated, or the lack of motivation holds you back from doing the things you should or could be doing?
Our Brains love shortcuts but sometimes these shortcuts are traps.
Why do we underestimate the value of self care, especially when we are struggling?
Ever felt like you're just going through the motions, stuck in a rut, or simply lost your way? It's a surprisingly common feeling. Maybe you've gone through a big change—a job loss, a breakup, or a move—or maybe it's a gradual feeling of stagnation that's crept in over time. The good news is, getting your life back on track isn't...
I found the below on Facebook and I just love it. I needed it at that time.
I'm an overthinker and I was often criticised for this. I didn't understand until recently why I did this. If you are an overthinker then the following may help you understand and make sense of this. It certainly helped me.
When we are struggling, why do we wait so long to reach out for help and support, and in some cases not at all?
Chances are we have all heard some, if not all of the below.....
